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Meditation Day – Moving into Stillness: Embodied Mindfulness

Meditation Day – Moving into Stillness: Embodied Mindfulness

A day of silent meditation practice (including walking and sitting meditation), meditation guidance and a Dharma talk by Jenny Wilks. Beginners and experienced practitioners are welcome.

A delicious vegetarian lunch will be provided. (Vegan, dairy-free, wheat/gluten-free and simple diet options are available on request.) Meditation mats, blankets, cushions and benches are available, but you are welcome to bring your own if you prefer.

JENNY WILKS has practised in various Buddhist traditions since the late 1980s, and has an MA in Indian Religions. She has taught for several years at Gaia House, the Barn Retreat near Totnes in Devon UK, and local meditation classes. She trained in clinical psychology and works as an MBCT (Mindfulness-based Cognitive Therapy) therapist and trainer at Exeter University.

Listen to one of Jenny Wilks' Talks at Gaia House on 19.09.2011: The Ending of Suffering (Duration 51:38)

Retreat Code = 17166

A = suitable for all

B = particularly suitable for beginners

Saturday 2 December 2017 

Spaces are available

Price: £30.00

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