Body, Speech, Mind – bringing Zen practice to life

Residential retreat

 

Thursday, 28 April – Monday, 2 May 2022 (4 nights)

With Ingen Breen

 

Teacher

INGEN BREEN lives in Tuamgraney, Co Clare. He is a Zen priest in the lineage of Shunryu Suzuki Roshi (author of Zen Mind, Beginner's Mind) and has been leading Zen retreats for twenty years in Ireland, California, Moscow and the U.K. Since the first Covid lockdown Ingen has also been teaching online to an international attendance. Ingen studied massage therapy in California upon leaving San Francisco Zen Center. Through the years Ingen has practiced Aikido, T'ai Chi and Chi Kung (Qi Qong) and from these disciplines has created a set of flow exercises which he calls Zen in Motion. To find out more visit www.ingenji.info.

 

Experience required

This retreat is suitable for all levels of experience.

Retreat description

In this retreat, held within a container of silence, we will explore and discover the essential ‘zenness’ of life. Alongside the principle practice of sitting meditation (in Zen this is known as ‘zazen’) we will pay attention to:  Body, in a series of movements coming from Chi Kung, T’ai Chi and Aikido; Speech, and voice, in a series of meditative vocal exercises and chanting; Mind, in zazen and in dialogues that relate practice to our daily lives. We will also explore some aspects of Zen practice, such as Zen forms and ceremonies.

Rates

Please consider paying at the highest rate that you are able to. Your generosity is vital in supporting Gaia House to sustain its Dharma offerings for the benefit of all.

We are committed to ensuring that our programme is available to everyone who wishes to participate. If our rates are too high for you, we invite you to apply for support from our Financial Assistance and Bursaries Fund (FAB Fund).

Standard Rate:£348Includes a donation to the General Fund, which will help sustain Gaia House into the future
Basic Rate:£264Covers the very basic costs of running the retreat
Supported Rate:£220A subsidised rate to support practice
Young Persons Rate:£79For more details please see the Financial Assistance page
FAB Fund Rate:£132For more details please see the Financial Assistance page
Camping£198Limited places are available, please ring to book

Camping

In addition to our in-house accommodation, we can offer a few camping places during the warmer months.

  • Limited number of camping places available, please call to check availability and to book (booking is not possible online).
  • Each retreatant needs to bring their own tent (small one/two person tents only).
  • Toilet and bathroom facilities are shared with the in-house occupants.
  • Please note: In poor weather we cannot accommodate campers in the house.

Gaia House and covid-19

We hope to make everyone's retreat at Gaia House as supportive as possible.

Many aspects of the retreat set-up and retreat environment will be familiar and well-known, and others may be new. As the conditions and guidelines are constantly changing, we are remaining flexible and will be reviewing what is needed at the time of each retreat. Prior to your retreat, we will send some more information about what to expect whilst at Gaia House.

From 22nd April 2022 onwards we plan to offer shared rooms again, the exact configuration of rooms will depend on the covid situation and the government guidelines at the time.

A limited number of single rooms will be available. Requests for single rooms must be made at the time of booking and cannot be guaranteed. Priority is given to those with specific medical needs and age considerations.

Please click here for more detailed information on how we are creating as supportive and safe a retreat environment as possible under the covid regulations that may still be in place.

Please note:
  • If you have covid-19 symptoms during your retreat you will be able to stay in isolation for a limited period. However, we need you to have a plan in place to enable you to continue your isolation away from Gaia House, if you have travelled by public transport you will need a friend or family member to collect you.

Arrival and departure times

  • Arrive for registration between 2.00pm-4.45pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
Please note:
  • We will need everyone to commit to the full duration of their retreat; early or late arrivals won’t be possible at this time. Extra nights will also not be possible.

Building work during 2022

To support more socially-distanced retreats in the short term and our development into the future, we are excited to have completed our new shower block, while work on our new Dartmoor Wing is progressing well. These two new buildings will double the number of single rooms and shower/toilet spaces we can offer to group retreatants, enabling our site to catch up with the vast numbers of people now visiting Gaia House each year, and help us increase accessibility. We will take all possible care to minimise disruption by scheduling noisier work to take place between retreats. However, there may be some noise at Gaia House during this time.

Cancellation terms & conditions

If you find it necessary to cancel your booking because of a positive covid-19 test, a full refund will be available. Please note this does not include any travel costs you may have incurred. In all other circumstances, our standard cancellation terms and conditions apply. If there is an outbreak of covid within the residential staff community, the retreat may be closed early, however, a refund will be offered for the remaining days of the retreat if this occurs.

 

Well-being guidelines - please click here to read before booking

Before you book, please read these guidelines about mental well-being and silent retreats:

Meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to participate in a retreat. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
  • If you have any questions about this, please contact Susanne using the email address, retreatmanager@gaiahouse.co.uk

 

Body, Speech, Mind – bringing Zen practice to life


Thursday, 28 Apr – Monday, 2 May 2022 (4 nights)

Retreat Code: 22143


Note: If you are booking for yourself and someone else you must make a separate booking for each person.

Spaces Available

Standard Rate:£348Includes a donation to the General Fund, which will help sustain Gaia House into the future
Basic Rate:£264Covers the very basic costs of running the retreat
Supported Rate:£220A subsidised rate to support practice

For a Young Persons or FAB Fund place, please see our Financial Assistance page and book your place by contacting our Admin team.

 

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