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Meditation Day: A Deeper Calm than Stillness

Saturday, 16 October 2021

With Jenny Wilks

 

Teacher

JENNY WILKS has practised in various Buddhist traditions since the late 1980s, and has an MA in Indian Religions. She has taught for several years at Gaia House, the Barn Retreat near Totnes in Devon UK, and local meditation classes. She trained in clinical psychology and works as an MBCT (Mindfulness-based Cognitive Therapy) therapist and trainer at Exeter University.

Listen to one of Jenny Wilks' Talks at Gaia House on 31.12.2016: The Five Recollections (Duration 52:50)

 

Experience required

Open to people who are new to meditation or who have some experience and would like to refresh their practice.

Retreat description

This day retreat offers an opportunity to explore how the practice of meditation and mindful awareness can support us in cultivating more calmness and clarity of mind and heart. This can gradually free us from unhelpful and reactive tendencies, and enable us to maintain steadiness and well-being in the midst of the ups and downs of life.

The day will include meditation instructions, guided and silent practice, a short talk, and time for questions.

Rates

Please consider paying at the highest rate that you are able to. Your generosity is vital in supporting Gaia House to sustain its Dharma offerings for the benefit of all.

We are committed to ensuring that our programme is available to everyone who wishes to participate. If our rates are too high for you, we invite you to apply for support from our Financial Assistance and Bursaries Fund (FAB Fund).

Basic Rate:£35Covers the very basic costs of running the retreat
Young Persons Rate:£11For more details please see the Financial Assistance page
FAB Fund Rate:£17.50For more details please see the Financial Assistance page

Dana/generosity

None of your registration fee goes to the teacher. Gaia House teachers rely on the generosity of students for their livelihood. At the end of each retreat, there is an opportunity to make a dana offering to your teacher(s), the residential service team and Gaia House’s General and FAB Funds. We are deeply grateful for your generosity.

Click here to read more about the practice of dana.

Gaia House and covid-19

Offering retreats under the current circumstances is unknown territory for us all, and we hope to make everyone's retreat at Gaia House as supportive as possible.

Many aspects of the retreat set-up and retreat environment will be familiar and well-known, and others may be new. As the conditions and guidelines are constantly changing, we are remaining flexible and will be reviewing what is needed at the time of each retreat.

Please click here for more detailed information on how we are creating as supportive and safe a retreat environment as possible, under the covid regulations that may still be in place.

Please note:
  • Due to current regulations around the pandemic, there is a requirement that you will need to have been based in the UK for 14 days prior to your retreat. The government regulations are under regular review and should this change we will update our requirements accordingly.
  • If you have covid-19 symptoms during your retreat, there will be a facility available for your isolation for a limited period. However, we need you to have a plan in place to enable you to continue your isolation away from Gaia House, ie if you have travelled by public transport you will need a friend or family member to collect you.

Arrival and departure times

Please arrive between 8.30am - 9.15am to register.
The retreat will end at approximately 5.15pm.

Building work during 2021

To support more socially-distanced retreats in the short term and our development into the future, we are excited to have completed our new shower block, while work on our new Dartmoor Wing is progressing well. These two new buildings will double the number of single rooms and shower/toilet spaces we can offer to group retreatants, enabling our site to catch up with the vast numbers of people now visiting Gaia House each year, and help us increase accessibility. We will take all possible care to minimise disruption by scheduling noisier work to take place between retreats. However, there may be some noise at Gaia House during this time.

Cancellation terms & conditions

If you find it necessary to cancel your booking due to covid-19 related reasons, a full refund will be available. Please note this does not include any travel costs you may have incurred. In all other circumstances, our standard cancellation terms and conditions apply. If there is an outbreak of covid within the residential staff community, the retreat will be closed early and a refund will be offered for the remaining days of the retreat.

 

Well-being guidelines - please click here to read before booking

Before you book, please read these guidelines about mental well-being and silent retreats:

Meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to participate in a retreat. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
  • If you have any questions about this, please contact Susanne using the email address, retreatmanager@gaiahouse.co.uk

 

Meditation Day: A Deeper Calm than Stillness

£35.00


Saturday 16 October 2021

Retreat Code = 21148


Note: If you are booking for yourself and someone else you must make a separate booking for each person.

Spaces Available

Basic Rate:£35Covers the very basic costs of running the retreat

For a Young Persons or FAB Fund place, please see our Financial Assistance page and book your place by contacting our Admin team.

To register for this retreat:

  1. Press ‘Add to Basket’
  2. On the next screen, press ‘Proceed to checkout’
  3. Complete the checkout form and press ‘Place order’
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