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A Day of Practice with Suvaco

Sunday, 6 September 2020


For anybody who feels a connection to Gaia House and/or the Insight Meditation tradition. All levels of experience welcome.

Photo of Teacher.

Suvaco is a former Buddhist monk and a passionate advocate for embodying life in all of its forms. He lives in the South West UK where he works as a psychotherapist and Tai Qi teacher.



Well-being guidelines - please click here to read before booking

Before you book, please read these guidelines about mental well-being and silent retreats:

Meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to participate in a retreat. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
  • If you have any questions about this, please contact Susanne using the email address, retreatmanager@gaiahouse.co.uk

Pre-retreat information & suggestions

Welcome to our online retreat! We very much look forward to practising with you. To make the most of this precious opportunity, we encourage you to read this information in advance about how to prepare for a retreat using Zoom. If you are not familiar with Zoom, you can get support with learning how to use it by clicking here. You should do this before the retreat starts.

Preparing for the retreat

We suggest that you have in mind your plan for the day of the retreat. For example, will you be:

● Maintaining silence?

● Continuing with/doing additional sitting and walking meditation?

● Cultivating an attitude of retreat throughout?

If so, be sure to set up conditions that support you, including discussing with those you share your space at home with.

It would be helpful to plan in advance, using the guidelines below, to simplify as much as you can and set boundaries around what you will and will not engage with. These are skillful ways of creating continuity and settling more deeply into practice and quiet.

Creating a retreat environment

● Find a quiet and comfortable space to practice and make it as pleasant and welcoming as you can.

● If you like, you can arrange a small altar with candles, flowers, or altar objects near you.

● You may like to keep a small candle burning throughout the day as this helps to remind us that we are practising on retreat.

● We want to create a space that feels like we are with each other as much as possible. Even though we are not together physically, arriving on time is still important. Settle in and prepare your space and yourself before each session begins.

● Whilst we are online together, don’t multitask. Turn off your other devices and any other programs you have been using. Engage with the session and teachings offered just as you would on a retreat you attend in a retreat centre. Give yourself this time to be present and awake.

● Consider how you are going to use the time between our online sessions and try to keep life as simple and free from distractions as possible.


● Arrange your computer or device so you can see and hear well.

● Make sure you have easy access to the Zoom link and arrive on time for all the sessions.



Retreat description


This online day retreat in your home will include periods of instruction, guided meditation, silence, walking and/or qigong and Dharma reflections.


Format and Schedule (times in British Summer Time – GMT +1)


The day will run from 10.00am until 5.00pm

With a lunch break between 12.45pm – 2.15pm

Joining this retreat will require your commitment to attend all sessions.

You will not have to look at your screen for all the time we are together; at times you may only want to listen in.


Using Zoom


This online retreat will use the Zoom platform. For support with learning how to use Zoom, please click here to read the guidance we’ve put together on our website. Please read the first section, ‘Using Zoom’, before registering.




If you have any questions regarding the retreat, you can send an email to info@gaiahouse.co.uk We will respond as quickly as possible, but we have a reduced team during this time so we apologise if you have to wait longer than usual:


Dana (the practice of generosity)


At the end of your retreat you will be invited to make a voluntary offering of dana / financial support, to support the livelihoods of the teachers who have guided your retreat and help sustain Gaia House into the future. Your registration fee contributes towards Gaia House’s management and support costs and maintenance of our building and grounds. The Dharma teachings of wisdom and compassion are considered priceless, thus the retreat teachers offer their understanding freely. Both Gaia House and the retreat teachers rely on your kindness and generosity, and are deeply grateful for your support.

You can find out more about the practice of dana by clicking here.

Dana can be offered to Suvaco by clicking here –  referencing your dana “A Day of Practice

Dana can also be offered to Gaia House or Suvaco through the Gaia House website:  If you are offering dana to Suvaco please choose Teachers and then specify that your donation is for ‘Suvaco – Day of Practice’, in the notes section on the checkout page.

With deep appreciation for your generosity and support.


Registrations for this retreat are now closed.  Please see our online dharma menu for upcoming retreats.