Online sitting group
Gaia House is offering an online sitting group every Monday at 8-9pm (GMT) via the easy to use Zoom platform. The group is faciliated by Gavin Milne and guest teachers (some guest teacher sessions may run 15 mins longer).
For support with learning how to use Zoom, please click here to read the guidance we’ve put together on our website.
Joining a meeting
To join a sitting group meeting, you will need the following password: 988798. Please click here to join the meeting.
The group is suitable for all levels of experience, although some familiarity with Buddhist teachings and prior experience of either an evening course or a retreat will be assumed.
The emphasis is on formal practice and meditating together, with a relevant practice theme offered each week. The meditation will be partly guided, with time also for sharing or questions.
You are welcome to join on any dates that suit you, although we do ask that you attend the whole of each meeting as a support for each other.
The sitting group is offered freely in the tradition of Dana. To practise dana in relation to this offering, to a teacher or Gaia House, please click here. Please note that you will need to click on the ‘Add to basket’ button for each donation separately. To ensure that Teacher dana reaches the correct teacher, please specify the name of the teacher in the notes section on the checkout page. Thank you.