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The Four Immeasurables

The Four Immeasurables

This retreat is dedicated to the exploration and cultivation of four natural wonders of the heart: friendliness, compassion, appreciative joy, and equanimity.
Together with the practices of mindfulness and investigation, these four inter-related qualities help us find a path through life conducive to healing, awakening, and freedom.

The retreat will be held predominantly in silence but there will also be individual and group meetings with the teachers, guided meditations, dharma talks, and contemplative exercises in pairs or groups involving some talking and listening.


JENNY WILKS has practised in various Buddhist traditions since the late 1980s, and has an MA in Indian Religions. She has taught for several years at Gaia House, the Barn Retreat near Totnes in Devon UK, and local meditation classes. She trained in clinical psychology and works as an MBCT (Mindfulness-based Cognitive Therapy) therapist and trainer at Exeter University.

Listen to one of Jenny Wilks' Talks at Gaia House on 31.12.2016: The Five Recollections (Duration 52:50)

ZOHAR LAVIE has been practising meditation in different traditions since 1995. This journey has taken her from the meditation cushion into exploring further ways of expressing truth and love and in 2004 she co-founded SanghaSeva. She now spends most of her time facilitating retreats that offer service as a spiritual path around the world. Since 2006 she has been teaching on silent retreats and Dharma gatherings in India, Europe and Israel.

Listen to one of Zohar Lavie's Talks from the Dharmalaya Silent retreat on 29.03.2017-: Emptiness, Self and Dependent Arising (Duration 50:33)

The teachers will be assisted by:

NATHAN GLYDE began meditating in 1997, and teaching retreats in 2007. From continued exploration grew a deep love for meditation’s alive stillness and creative silence. Feeling the potential for all of life to play a part in awakening opened an interest to cultivate attentiveness in every experience. In 2004 this led to co-founding SanghaSeva to offer retreats combining meditation with engaged action.


Retreat Code = 19158

A = suitable for all

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Monday 2 September 2019 - Monday 9 September 2019 (7 nights)

Standard Rate:    £413 - Please pay this rate if you can
Sponsor Rate:        £496 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £351 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £207 - For more details please see the Financial Assistance page
Young Persons Rate: £124 - For more details please see the Financial Assistance page

Extending Your Retreat = £54 per night - Conditions apply - please see box

Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.

Note: If you are booking for yourself and someone else -
you must make a separate booking for each person.

Spaces Available

Please make your selections below

Price: from £100.00

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