Nurturing the Compassionate Heart: Moving Beyond the Inner Critic


Tuesday 10 Mar – Sunday 15 Mar 2020 (5 nights)


Note: If you are booking for yourself and someone else you must make a separate booking for each person.

Spaces Available
Clear
SKU: 20137-w Category:

This retreat offers an opportunity to explore ways to nourish and support the cultivation of compassion toward ourselves and others, and to understand what can get in the way. In particular, we will contemplate how the ‘inner critic’ – a judgmental and demeaning inner voice – can reinforce feelings of shame and doubt, impact on our relationships, and affect our capacity to trust and be open.

As well as silent meditation practice there will be some guided contemplations and interactive inquiry exercises, in order to explore how the inner critic arises, what perpetuates it, and how to see beyond this critical voice to access a wiser, compassionate guiding quality within our hearts.

Building work at Gaia House during 2020

We are excited to be getting started on our new Dartmoor Wing, thanks to the open-hearted and generous support of our sangha. The new two-storey building at the back of the Hermitage Wing on the site of the crumbling garages will enable us to double the number of single rooms we can offer to group retreatants, as well as provide badly-needed extra bathrooms.

We will take all possible care to minimise noise and schedule works to take place between group retreats, when our personal and work retreatants will have use of the main meditation hall, farthest from the building work. However, there may occasionally be some disruption at Gaia House in 2020 and we intend and hope that this does not cause disturbance during your retreat.


JENNY WILKS has practised in various Buddhist traditions since the late 1980s, and has an MA in Indian Religions. She has taught for several years at Gaia House, the Barn Retreat near Totnes in Devon UK, and local meditation classes. She trained in clinical psychology and works as an MBCT (Mindfulness-based Cognitive Therapy) therapist and trainer at Exeter University.

Listen to one of Jenny Wilks' Talks at Gaia House on 31.12.2016: The Five Recollections (Duration 52:50)

 

LAURA BRIDGMAN began her Dhamma practice in her early teens, and eventually ordained as a nun with Ajahn Sumedho in 1995. She was resident at Amaravati and Chithurst monasteries for eighteen years until moving out to live as a solitary nun in 2010. She has spent extended periods of time with the Burmese teacher Sayadaw U Tejaniya. In 2015 Laura left the monastic tradition to pursue the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana practice. There is much over-lap as it incorporates Buddhist principles and practices.

 

The teachers will be assisted by:

GAVIN MILNE has been practising Insight Meditation since 2004, and was invited to teach in 2015, training under the guidance of Yanai Postelnik. Inspired and influenced by other paths, he is particularly interested in exploring practice wherever we find ourselves – everything from family life to responding to the wider issues of our era.

 


Retreat Code = 20137

A = suitable for all

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Tuesday 10 March – Sunday 15 March 2020 (5 nights)

Standard Rate:    £305 - Please pay this rate if you can
Sponsor Rate:        £366 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £259 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £153 - For more details please see the Financial Assistance page
Young Persons Rate: £92 - For more details please see the Financial Assistance page

Extending Your Retreat = £56 per night – Conditions apply – please see box


Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.