Phone Gaia House on +44 (0) 1626 333 613 Email Gaia House info@gaiahouse.co.uk Gaia House on Facebook @GaiaHouseUK on Twitter Group Retreat Programme Go to Checkout return to home page

Natural Ease in Practice

Natural Ease in Practice

The essence of practice is to see and know, as purely as we can, our direct experience in the moment. There is a potential within our hearts for discerning awareness. If we open to what is arising in this body and mind bringing a gentle curiosity to it, we find this awareness arises.

We may be familiar with the idea of the Buddha’s teaching on the Middle Way, but perhaps forget how a middle way might look or feel for ourselves as we navigate through our lived experience. We will also inquire into what takes us away from this relaxed, spacious effort into becoming over-focused or stressed.


LAURA BRIDGMAN began her Dhamma practice in her early teens, and eventually ordained as a nun with Ajahn Sumedho in 1995. She was resident at Amaravati and Chithurst monasteries for eighteen years until moving out to live as a solitary nun in 2010. She has spent extended periods of time with the Burmese teacher Sayadaw U Tejaniya. In 2015 Laura left the monastic tradition to pursue the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana practice. There is much over-lap as it incorporates Buddhist principles and practices.

AJAHN JUTINDHARO Ajahn Jutindharo began his meditation practice in 1982 and since 1989 has been a monk in the Thai forest lineage of Ajhan Chah and Ajahn Sumedho, living primarily in the UK. For the last ten years he has been the Abbot at Hartridge Monastery in Devon.


Retreat Code = 19155

A = suitable for all

B = particularly suitable for beginners

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Monday 5 August 2019 - Sunday 11 August 2019 (6 nights)

Standard Rate:    £354 - Please pay this rate if you can
Sponsor Rate:        £425 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £301 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £177 - For more details please see the Financial Assistance page
Young Persons Rate:£106 - For more details please see the Financial Assistance page

Extending Your Retreat = £54 per night - Conditions apply - please see box

Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.

Note: If you are booking for yourself and someone else -
you must make a separate booking for each person.

Spaces Available

Please make your selections below

Price: from £100.00

Loading Updating basket...
LoadingUpdating...