Mindfulness, Insight, Liberation: MBCT-MBSR Foundations


Friday 11 Sep – Friday 18 Sep 2020 (7 nights)


Note: If you are booking for yourself and someone else you must make a separate booking for each person.

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SKU: 20156-w Category: Tags: ,

This Insight Meditation retreat, which is particularly relevant to those teaching or training in mindfulness-based applications, will explore the Four Foundations of Mindfulness, as taught in the Satipatthana discourse given by the Buddha.

It is a profound teaching that encourages us to place the path of freedom and compassion in the classroom of our lives, nurturing a heart that is receptive and unshakeable. Each day will offer a sustained schedule of formal meditation practice (both Insight and Metta), meetings with the teachers, talks and instructions, all within an underlying environment of silence.

This retreat is not a clinical skills workshop.

Special criteria and experience required:

This retreat is for therapists who are offering, teaching or training in mindfulness-based interventions. In addition, you will need to have experience of at least one silent meditation retreat of seven nights duration.

Building work at Gaia House during 2020

We are excited to be getting started on our new Dartmoor Wing, thanks to the open-hearted and generous support of our sangha. The new two-storey building at the back of the Hermitage Wing on the site of the crumbling garages will enable us to double the number of single rooms we can offer to group retreatants, as well as provide badly-needed extra bathrooms.

We will take all possible care to minimise noise and schedule works to take place between group retreats, when our personal and work retreatants will have use of the main meditation hall, farthest from the building work. However, there may occasionally be some disruption at Gaia House in 2020 and we intend and hope that this does not cause disturbance during your retreat.


CHRISTINA FELDMAN is a co-founder of Gaia House. She has been leading Insight Meditation retreats worldwide since 1976. She is a Guiding Teacher of the Insight Meditation Society in Barre, Massachusetts. She is the author of a number of books including Woman Awake, Way of Meditation, and co-author of Soul Food. Recent books include Silence and The Buddhist Path to Simplicity.

Listen to one of Christina Feldman's Talks given at Gaia House on 24.09.2013: Swimming Against the Tide (Duration 61:35)

 

CHRIS CULLEN has practised and studied the Buddha's teachings since 1994 and has been teaching insight meditation retreats since 2010. He also teaches for the Oxford Mindfulness Centre and has a psychotherapy practice in Oxford.

Listen to one of Chris Cullen's Talks given at Insight Meditation Society Retreat Center on 29.01.2015: Compassion (Duration 63:02)

 

The teachers will be assisted by:

RAMIRO ORTEGA has practised Buddhist meditation since 2005. He is currently training as a Dharma teacher with Bodhi College and is being mentored by Christina Feldman and Chris Cullen. He also teaches mindfulness courses and retreats, and is training to become a philosophical counsellor.

Retreat Code = 20156

C = special criteria, please read the retreat description carefully
E = experienced

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Friday 11 September – Friday 18 September 2020 (7 nights)

Standard Rate:    £427 - Please pay this rate if you can
Sponsor Rate:        £512 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £363 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £214 - For more details please see the Financial Assistance page
Young Persons Rate: £128 - For more details please see the Financial Assistance page

Extending Your Retreat = £56 per night – Conditions apply – please see box


Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.