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Meditation and Mindfulness in Daily Life

Meditation and Mindfulness in Daily Life

This retreat will be an opportunity to deepen and explore meditation and mindfulness.

We will look at the two essential elements of meditation: anchoring and experiential enquiry. We will cultivate mindfulness through awareness practices using the breath, the body, listening and feeling tones.

We will explore these tools of mindfulness and their application in our daily life. We will also look at the obstacles we might find in this practice as well as the elements that can be supportive.


Martine BatchelorMARTINE BATCHELOR lived in Korea as a Zen nun under the guidance of Master Kusan for ten years. She is the author of Meditation for Life, The Path of Compassion, Women in Korean Zen and Let Go: A Buddhist Guide to Breaking Free of Habits. She is a Gaia House guiding teacher. She teaches meditation retreats worldwide and lives in South West France. Her latest work is The Spirit of the Buddha.

Listen to one of Martine Batchelor's Talks at Gaia House on 23.07.2015: Instructions - What is This? Questioning. The Way of Korean Seon and it's connection with Vipassana (Duration 34:08)

CHRIS CULLEN trained to teach Insight Meditation with Christina Feldman, and did Community Dharma Leader training at Spirit Rock. Chris co-founded the Mindfulness in Schools Project, and teaches mindfulness courses at the Oxford Mindfulness Centre and for MPs in the Houses of Parliament. He has a psychotherapy practice in Oxford.

Listen to one of Chris Cullen's Talks given at Insight Meditation Society Retreat Center on 29.01.2015: Compassion (Duration 63:02)


Retreat Code = 18134

A = suitable for all

Friday 16 February - Wednesday 21 February 2018 (5 nights)

Standard Rate:    £280 - Please pay this rate if you can
Sponsor Rate:        £336 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £238 - Available if the Standard Rate is too high for you
FAB Fund Rate:     £140 - For more details please see the Financial Assistance page
Young Persons Rate: £84 - For more details please see the Financial Assistance page

Extending Your Retreat = £44 per night - Conditions apply - please see box

Before you book, please read these guidelines regarding mental well-being and silent retreats

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (i.e. within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual or psychological care you might need at this time. It could possibly be more appropriate to practise in or seek out a setting where there are more opportunities for interpersonal engagement.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on opening day if requested.
  • If you have any questions about the above please contact: retreatmanager@gaiahouse.co.uk

 


Retreat is Full This retreat is full - we are now operating a waiting list

  • To join the Waiting List, a non-refundable registration fee of £1.00 is required.
  • Please complete the checkout process and pay the registration fee.
  • Confirmation of being added to the waiting list will be emailed to you.
  • We will contact you if a place on this retreat becomes available.
  • Please apply only if you are sure that you will be available if offered a place.

Price: £1.00

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