Phone Gaia House on +44 (0) 1626 333 613 Email Gaia House info@gaiahouse.co.uk Gaia House on Facebook @GaiaHouseUK on Twitter Group Retreat Programme Go to Checkout return to home page

Insight Meditation and Yoga Retreat

Insight Meditation and Yoga Retreat

Meditation and yoga are natural partners in the spiritual life. Drawing on the Buddha’s teachings of mindfulness and awakening, and the yoga teachings of Patanjali, this retreat will combine the practices of hatha yoga and Insight Meditation.

The yoga is offered as a spiritual path rather than simply an exercise system. Slow, precise movement attuned with the flow of breath enables practitioners to move safely into and out of posture. Through the practise of meditative awareness the body becomes a gateway to inner peace and understanding, enabling us to open into an intimate connection with life. Please bring a yoga mat if you have one.


YANAI POSTELNIK has practised and studied Insight Meditation and Buddhism since 1990 and has been teaching internationally for over 20 years. He is much inspired by the Thai forest tradition and the transformative power of the natural world. Yanai is a Core Faculty member of Insight Meditation Society, Massachusetts, and he lives with his wife Catherine McGee in Devon, England.

Listen to one of Yanai Postelnik's Talks given at Gaia House on 02.09.2013: The Art of Unknowing (Duration 61:05)

HELEN STEPHENSON has practised Hatha Yoga and Insight Meditation since 1979. Initially she was taught by the late Robert van Heeckeren and in 1981 she began to study classical yoga with the Indian Yogateacher Sri. S. Rajagopalan. Her movement work is influenced by the work of the late Moshe Feldenkrais "awareness through movement" and her training in body centred therapy with the late Ron Kurtz. Having lived most of her life in a communal setting she and her family now share a home with another family in Newport Pagnell.

Listen to one of Helen Stephenson's Talks given at Gaia House on 01.05.2012: The Texture of Being (Duration 37:59)


Retreat Code = 18150

A = suitable for all

Thursday 14 June - Tuesday 19 June 2018 (5 nights)

Standard Rate:    £280 - Please pay this rate if you can
Sponsor Rate:        £336 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £238 - Available if the Standard Rate is too high for you
FAB Fund Rate:     £140 - For more details please see the Financial Assistance page
Young Persons Rate: £84 - For more details please see the Financial Assistance page

Extending Your Retreat = £44 per night - Conditions apply - please see box

Before you book, please read these guidelines regarding mental well-being and silent retreats

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (i.e. within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual or psychological care you might need at this time. It could possibly be more appropriate to practise in or seek out a setting where there are more opportunities for interpersonal engagement.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on opening day if requested.
  • If you have any questions about the above please contact: retreatmanager@gaiahouse.co.uk

 


Retreat is Expired This is an old retreat and no longer available for booking.

Please click here to see our current retreat programme.

Price: £280.00

LoadingUpdating...