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The Heart of Wisdom and Kindness

The Heart of Wisdom and Kindness

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart.

This Insight Meditation retreat will focus on cultivating a quality of wakeful presence that embraces our heart, mind and body with kindness and wisdom, and supports us to re-connect with what is most important in our lives. Through understanding that we are not separate, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.
All are welcome.


YANAI POSTELNIK has practised and studied Insight Meditation and Buddhism since 1990 and has been teaching internationally for over 20 years. He is much inspired by the Thai forest tradition and the transformative power of the natural world. Yanai is a Core Faculty member of Insight Meditation Society, Massachusetts, and he lives with his wife Catherine McGee in Devon, England.

Listen to one of Yanai Postelnik's Talks given at Gaia House on 02.09.2013: The Art of Unknowing (Duration 61:05)

The teacher will be assisted by:

GAVIN MILNE has been practising Insight Meditation since 2004, including extended periods of retreat in Asia and the USA. He is currently training to be a Dharma Teacher under the guidance of Yanai Postelnik, and is particularly interested in exploring practice wherever we find ourselves - everything from family life to responding to the wider challenges of our era.


Retreat Code = 19162

A = suitable for all

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Tuesday 15 October 2019 - Sunday 20 October 2019 (5 nights)

Standard Rate:    £295 - Please pay this rate if you can
Sponsor Rate:        £354 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £251 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £148 - For more details please see the Financial Assistance page
Young Persons Rate: £89 - For more details please see the Financial Assistance page

Extending Your Retreat = £54 per night - Conditions apply - please see box

Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.

Note: If you are booking for yourself and someone else -
you must make a separate booking for each person.

Spaces Available

Please make your selections below

Price: from £100.00

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