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Freeness and Friction: How we Meet Ourselves and the World

Freeness and Friction: How we Meet Ourselves and the World

Each moment invites us to meet life freely, yet we get caught up in tension and drama, creating unhelpful and unnecessary friction.

This retreat will look at how we create and can undo the friction, and will explore the inherent freeness at the heart of all experience, with a strong emphasis on integrating this exploration into the different activities and situations of everyday life.


MARTIN AYLWARD began practising Dharma aged 19, spending several years in Asian Buddhist monasteries and with Himalayan hermits. He is co-founder and resident teacher at Moulin de Chaves Retreat Centre in France, and of online Dharma platform WorldwideInsight.org. Martin directs teacher training at Mindfulness Training Institute and leads retreats worldwide. For information on his teachings and schedule visit MartinAylward.com

Listen to one of Martin Aylward's Talks at New York Insight from May 2017.


The teacher will be assisted by:

WIEBKE PAUSCH has practised meditation for 20 years and has been assisting Martin Aylward at retreats since 2016. She teaches Mindfulness Self-Compassion MSC Program, Compassion-Based Creative Therapy and mentors dharma students. She lives with her daughter in Berlin.
See wiebkepausch.com

 


Retreat Code = 19139

A = suitable for all

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Friday 15 March 2019 - Wednesday 20 March 2019 (5 nights)

Standard Rate:    £295 - Please pay this rate if you can
Sponsor Rate:        £354 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £251 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £148 - For more details please see the Financial Assistance page
Young Persons Rate: £89 - For more details please see the Financial Assistance page

Extending Your Retreat = £54 per night - Conditions apply - please see box

Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.

Note: If you are booking for yourself and someone else -
you must make a separate booking for each person.

Spaces Available

Please make your selections below

Price: from £100.00

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