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Awakening and Liberating the Heart

Awakening and Liberating the Heart

Many of us feel that we have had to turn the precious gift of being alive into routine existence, thus limiting or forgetting our innate depth and potential.

In this retreat, we will explore how the qualities of compassionate presence, deep listening and energised enquiry can reawaken and liberate our heart-mind to meet the whole of life with greater reverence, freedom and wonder, in an ever-deepening journey of discovery of what it may mean to be fully human.


KIRSTEN KRATZ has practised Buddhist meditation in Asia and the West since 1993. She started teaching in 2006. One of her particular passions is exploring how wisdom teachings can foster appropriate responses to the challenges of our time; she supports those on personal retreat in Gaia House and is co-initiator of the Dharma Action Network for Climate Engagement: DANCE.

Listen to one of Kirsten Kratz's Talks given at Gaia House on 23.03.2013: Calm and Kindness (Duration 38:57)

CHRIS CULLEN has practised and studied the Buddha's teachings since 1994 and has been teaching insight meditation retreats since 2010. He also teaches for the Oxford Mindfulness Centre and has a psychotherapy practice in Oxford.

Listen to one of Chris Cullen's Talks given at Insight Meditation Society Retreat Center on 29.01.2015: Compassion (Duration 63:02)


Retreat Code = 19136

A = suitable for all

Mental well-being guidelines - please click here to read before booking


Before you book, please read these guidelines about mental well-being and silent retreats:

Intensive silent meditation retreats can be very nourishing; however, as they require sustained meditation practice, they also need some stability of psychological health. If you have recently (within the past year or so) experienced significant trauma or psychiatric illness, or if you are currently experiencing acute emotional distress such as serious depression or anxiety, it may not be the best time for you to attend an intensive retreat in silence. The teachers might not be able to give you the kind of individual psychological care you need at this time. A setting with more opportunities for interpersonal engagement may be more appropriate.

  • If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience to attend an intensive silent retreat.
  • Please be prepared to offer your mental health professional's contact information to the teachers on the opening day if requested.
  • If you have any questions about this, please contact: retreatmanager@gaiahouse.co.uk


Friday 22 February 2019 - Wednesday 27 February 2019 (5 nights)

Standard Rate:    £295 - Please pay this rate if you can
Sponsor Rate:        £354 - A benefactor rate, which helps others to come here on the Supported Rate
Supported Rate:     £251 - Available if the Standard Rate is too high for you
FAB Fund Rate:      £148 - For more details please see the Financial Assistance page
Young Persons Rate: £89 - For more details please see the Financial Assistance page

Extending Your Retreat = £54 per night - Conditions apply - please see box

Arrival & Departure:
  • Arrive for registration between 2-5pm on the opening day.
  • Depart after 12.30pm on the final day (or 1.30pm if staying for lunch).
  • Please only make travel bookings to fit with these times.
  • These conditions apply even if you've been to Gaia House before.
Please only book if you are able to commit to the entire retreat:
  • The teachers and staff at Gaia House require this commitment in order to respect the retreat environment and minimise disruption to others.
  • We are not able to accept bookings from people who want to arrive and/or depart outside of these times.

Note: If you are booking for yourself and someone else -
you must make a separate booking for each person.

Spaces Available

Please make your selections below

Price: from £100.00

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