Loving-kindness practice can be understood as a way to shape our perspective on the world. On this retreat we will engage our capacity for imagination and wise reflection, as we learn to harness the power of our intentions and explore the liberating possibilities of seeing life through the eyes of Loving-kindness.
A day of silent meditation practice (including walking and sitting meditation), meditation guidance and a Dharma talk by Paul Burrows. Beginners and experienced practitioners are welcome.
A delicious vegetarian lunch will be provided. (Vegan, dairy-free, gluten-free and simple diet options are available on request.) Meditation mats, blankets, cushions and benches are available, but you are welcome to bring your own if you prefer.
PAUL BURROWS is a student in the Insight Meditation tradition. He trained as a teacher with Christina Feldman, co-founder of Gaia House retreat centre and he now leads courses internationally. His exploring has led him through the monasteries and retreat centres of the Kathmandu Valley, India and the UK and through periods of intensive retreat practice in the Theravada and Tibetan Buddhist traditions. He is now making a home in North London. Awakening City.com
Listen to one of Paul Burrows' Talks at Gaia House on 22.12.2015: What's With All This Meditation Then? (Duration 48:30)
Retreat Code = 17154
A = suitable for all
B = particularly suitable for beginners
Friday 11 August 2017
Spaces are available