Learning to live with an open heart is the invitation of Lovingkindness meditation, known as Metta in the language of the Buddha.
Through this practice we can free our hearts from fear and contraction, open to forgiveness, and connect with a natural caring for ourselves and a boundless love for all beings.
YANAI POSTELNIK has practised and studied Insight Meditation and Buddha-dharma in Asia and the West for over 20 years and has been teaching internationally since 1992. He is much inspired by the Thai forest tradition and regularly leads courses in the natural world. He lives in Devon, England, is a member of the Gaia House Teacher Council, and also serves Gaia House as a Guiding Teacher.
Retreat Code = 13166
Friday 6 December 2013 - Sunday 8 December 2013 (2 days)
Extra Nights = £37
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