In this retreat of Insight Meditation (Vipassana), we will bring mindful attention to the breath, body, heart and mind. Instruction will follow the traditional Four Foundations of mindfulness, combined with training in Lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks and interviews.
NOAH LEVINE is a Buddhist meditation teacher, author and counsellor. He was trained to teach by Jack Kornfield of Spirit Rock Meditation Centre. His most recent book is Heart of the Revolution.
PABLO DAS is empowered to teach Vipassana meditation and Buddha Dharma by the Against the Stream Buddhist Meditation Society founder Noah Levine. He teaches regularly at A.T.S. centers in Los Angeles and the US. Professionally, he works as a mindfulness based wellness, nutrition and recovery coach integrating mindfulness practices and Buddhist principles in his counseling work. Pablo is a Buddhism inspired indie-folk (antifolk) musician who tours the US and can be found transforming monotonous Buddhist chants into indie rock retreat hits.
Retreat Code = 13158
Saturday 14 September 2013 - Wednesday 18 September 2013 (4 days)
Extra Nights = £37
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